I am a board certified emergency medicine physician that attempted to pursue a more complementary path to healing and wellness. After finishing my residency in 2010, I moved to Colorado and raced multiple disciplines professionally while focusing on health, fitness, and nutrition and pursed a master in nutrition. Derailed by my children in 2017, I succumbed to balancing mom hood while working full time in the emergency department with a new found interest in point of care ultrasound. Currently, I live in Lakewood, CO with my husband, my three year old son, and my one year old daughter where I continue to practice emergency medicine during the COVID pandemic and spend time that I should be sleeping gardening, blogging, or attempting to get some fresh air with my children as they engage in war tactics in the stroller. I recently revised Healing Practices to provide possible comedic or emotional relief to any families out there going through similar situations.